Author Archives: Lori Barnes

The Best Way to Insure Your Child’s Success

Nearly every parent wants their children to succeed and have a happy, productive life. Everything we do from the moment of birth is done with this goal in mind. Sadly, it is when we could be the most effective that we often let things slide somewhat, distancing ourselves from our child and their future. The school years.

When my grandson was two weeks old, he was given to me. His mom, my daughter, was extremely sick with Grave’s Disease struggling to keep herself alive let alone a baby boy. I almost lost her twice. (After years of trying various therapies, she had her thyroid removed and is finally healthy again.)

From the moment I was blessed with the opportunity to raise my grandson, I wanted to take everything I learned through the years and do it right this time. I’ve raised three kids to adulthood, and after years of seeing my parenting mistakes bear fruit, I was getting a do over. This time would be perfect. (To all of you experienced parents out there, know that I also rolled my eyes when I typed that last line.)

My grandson is almost nine years old now, and I’m tired. When my youngest child was born, I was going to college full-time, working full-time, spending time with my kids, and participating in their school activities. Fast forward 20 years and, less than a month after I got my grandson, I had to quit work. Middle of the night feedings were killing me. I quickly learned that not only would this do over not be perfect, it would be grueling. Tough choices had to be made.

As parents today, we are over-loaded with work, home responsibilities, and taking care of our families. We’re all tired. We come home from work and want five minutes to ourselves, but we have to get supper started, laundry folded. We have to make sure our kids eat, bathe, get to bed early enough, and do their homework. We are so tired that often the last one simply involves asking if their homework is done. This is when our failure begins.

I’m lucky enough that I have a job that allows me to work part-time on my own schedule. Because of this, I have been able to volunteer in my grandson’s classroom. During his kindergarten year, my duties were to test each child separately on their mastery of grade appropriate skills and put in their folders all papers that needed to go home each day. These folders were two pocket folders. One side was for things that needed to be returned to school and the other side was the work their child did that day for their parents to review and discard as they saw fit. Each side was clearly marked.

Want to know what I discovered there? The folders of each child that had a high level of academic achievement were also the folders that came back to school each day empty and vice versa. Some folders looked like they had never been emptied and those children struggled with the most basic skills.

We’re all tied. We all have to make tough choices. But, if you’re a parent that wants to see your child succeed and have the best chance at success, pay attention to school. Be involved even if it’s only 5 minutes at the end of the day to look through their papers and see what they did that day. This lets them know that school is important. That you care and that they should, too.
https://www.childtrends.org/indicators/parental-involvement-in-schools

Right to an Education VS Right to be Safe

Would you give your toddler a balloon to play with? No? You’ve heard they can be deadly, right? Well, in at least one school district in the United States, your child has double the chance of dying by their own hand than from choking on a balloon. In this school year alone, eight students have committed suicide in a Kentucky school district. Eight students out of 95,000. That’s about 1 in about every 12,000 kids with the most recent being a ten-year-old. This student was so bullied that he believed taking his own life was the only escape. Even after repeated complaints by the boy’s parents, the bullying never ceased. Why do we allow this to continue to happen? Why do these bullies get to stay in school with other kids?

My eight- year-old son came home a couple of weeks ago with a write up from school. The note simply said that Bryan had thrown another student to the ground. Because of this, he lost points towards rewards for good behavior (no Skittle from the teacher for him this week). I asked Bryan why he did this, and he told me that so and so was hitting my friend, so I threw him down to make him stop. Ok. Defending those smaller than yourself. Perfectly fine in my book, but because of the school zero tolerance for any violence, I told Bryan that he can’t do that. He can’t hurt people. He needs to tell an adult what is happening and not get in trouble himself.

Flash forward two weeks later. Bryan and I are hanging out and I ask him how school was going. He tells me that today a kid in his music class knocked him down, jumped on his stomach, and ran out of the room while he was laying on the floor screaming and crying. He then told me about being kicked, hit, bit, and pushed down on the playground repeatedly. In shock, I asked him what he did to defend himself and make it stop. You know what he said? He said he did nothing. You know why? Because I had told him he couldn’t hurt people. My heart broke because he was right. He let himself be hurt so that he wouldn’t get in trouble. I did that. I made it so the bully could win and leave my child defenseless. The worst thing about this whole scenario? Though adults at the school witnessed these things, they never contacted me.

I went to the school and asked the principal why I was notified when Bryan threw a kid to the ground but not when he was injured and didn’t fight back. He admitted that I should have been. But the thing that shocked me the most from the principal? He sat there and told me that he doesn’t know what is wrong with kids today. That he has kids in kindergarten that choke others regularly. That violence is a regular thing among these elementary school kids and that there is nothing that he can do. He can’t expel students because every kid has a right to a public education. What about my kids right to feel safe there? What child can learn iN such an environment?

Don’t Let SAD Drag You Down This Winter


From Guest Blogger Kimberly Hayes

First comes the joy of Halloween, followed by Thanksgiving and the greatest celebration of all, Christmas. During that period, when most people’s spirits are up, others find themselves burdened with an unwelcome visitor: seasonal affective disorder, also known as SAD.

This mental condition leaves its victims crippled with a host of symptoms that include fatigue, insomnia, hopelessness and depression. For some, getting through the day is a constant struggle as they drag themselves out of bed, go to work and come home in a state of misery.

If you suffer from SAD, you want to find a way out. If you know someone who does, you want to help. Here’s how to do that.

Exercise

This is going to be tricky, as this is about the last thing a sufferer wants to do. The trick is to not make it too difficult; a simple walk around the neighborhood would suffice for starters, and that’s even easier with a friend tagging along or a great playlist to jam to. This may get the ball rolling, after which they can make the workouts more difficult until back in summer form.

Team Sports

“Isn’t this just more exercise?” you’re probably thinking. But no, it’s much more than that. Sure, it burns calories, but joining a basketball, volleyball or soccer team also provides a dose of friendship and camaraderie that are hard to find elsewhere. It may involve paying a fee or buying some quality equipment, but bolstering your mental health is worth the small investment.

A Healthy Diet

A dietician speaking with Everyday Health emphasizes eating foods high in fiber, like beans, oats and brown rice, along with fruits and vegetables to maintain an optimal blood sugar level and keep your energy up. The protein found in chicken and fish also aid in that endeavour.

Quality Sleep

There’s a bit of a contradiction here, as it’s often the condition itself that’s preventing sufferers from getting a good night’s rest. However, there may be a way to break the cycle, and it could be as simple as keeping the bedroom cool and dark while avoiding stimulants like caffeine and sugar late in the day. A healthy diet and exercise help as well.

A Routine

Once the sufferer has broken the cycle of tossing and turning all night and feeling groggy during the day, they should stick with that same schedule, waking up at the same time, day in and day out, even on the weekends. They’ll fall into a natural rhythm as their body tells them when it’s time to go to bed in the evening.

A Dawn Simulator

As for waking up in the morning, this device can help. It’s far from complicated. It’s just a bedside lamp that wakes the sleeper up by gradually increasing in intensity, mimicking the rising sun during the springtime. That alone dispels some of the winter doldrums.

A Light Box

The condition is brought on by the longer nights and the absence of the sun’s brightening rays earlier and earlier in the day, but they can be replaced by this device. It’s used as a form of therapy, with sufferers of SAD turning it on and facing the light whenever they feel down.

Meditation

According to one writer with Headspace, this ancient practice helped him emerge victoriously following a long struggle with depression and thoughts of suicide. Though difficult, his regular sessions of mindfulness allowed him to accept his demons, then gradually distance himself from their grasp and reach a state of contentment. It could do the same for you or your loved one.

Aromatherapy

How this lifts someone’s mood is still a bit of a mystery, but scents have been used for this purpose over the course of millenia, so it may be worth some experimentation. That involves diffusing essential oils in your home, with lemon balm, sage and lavender coming highly recommended.

These methods may take time to be effective, but with a little patience, they could also put the joy back in winter.

10 Cognitive Distortions that Keep You Trapped in Your Depression


Analyze your thoughts against these ten common, negative thought distortions to uncover your irrational, self-defeating thoughts. We can be our own worst enemies.

1. All or Nothing Thinking. You look at things in absolute, black and white categories.
2. Overgeneralization. You view a negative event as a never-ending pattern of defeat.
3. Mental Filtering. You dwell on the negatives and ignore the positives.
4. Discounting the Positive. You insist that your accomplishments or positive qualities “don’t “count.”
5. Jumping to Conclusions. You assume that people are reacting negatively to you when there is no evidence. You arbitrarily predict that things will turn out badly.
6. Magnifying or Minimizing. You blow things way out of proportion or you shrink their importance inappropriately.
7. Emotional Reasoning. You reason from how you feel. “I feel like an idiot, so I must really be one.” (Just to let you know that, for about 10 seconds, I couldn’t remember how to spell “idiot.”
8. Should Statements. You criticize yourself with should or shouldn’ts.
9. Labeling. You identify with your shortcomings.
10. Personalization and Blame. You blame yourself for something you were not responsible for, or you blame other people and overlook how your attitudes and behavior might contribute to a problem.

From the book The Solution: A Blueprint for Change and Happiness by William Matta, Ed.D.

The Dawn of a New Day (I Hope)

The news this past week has been all about the royal wedding so I’m going to jump on the bandwagon. Sort of. Yes. I stayed up all night to watch the prelude and then the actual event. I have to say that it gave me hope that some of the divisiveness in this world can be tamed.

As the bride and groom stood outside on the chapel steps for their now famous kiss, it was amazing, astonishing, and totally awesome to see the rest of the royal family arrayed in the background with a black woman. That image warmed my soul. The group wasn’t as integrated as say my white, Catholic, military-brat granddaughter’s birthday party. Her guests were a gay couple, a Muslim couple, a Hindu couple, a black couple, two Mormons, and us white Methodists, but it was a start. I hope I can live to see the day when none of that is astonishing at all. A day when it is simply a mother of the bride or 15 party guests. Nothing to see here.

Things I Didn’t Know About the U.S. President


Over the last week, I have been researching and writing a blog for this page about federal gun control and mental health as there seems to be a lot of misinformation and confusion out there. Come back next Tuesday to read it!) Along the way, I have learned many surprising and somewhat unrelated things. Continue reading

Fixing Government Social Welfare

There has been a lot of talk lately about the imminent reduction in the funding of our social welfare programs. Is that a bad thing? Yes. Can we do anything about it? Not really. Could it be a good thing? Maybe, but only if it means the rest of government is reduced, and it learns to live on a balanced budget. In our personal lives, we can’t spend more than we bring home. Yes, we have credit, but if the credit payment fits into your budget, then you’re ok. The government has credit, too. The problem with their credit is that the payments cannot currently fit into a balanced budget. It makes the payments, pays the rest of its bills, and then borrows more today to cover what it overspent yesterday. That’s what a deficit is. The amount of money our government has to borrow to cover the funding of everything it says it will fund.

How does the government get its funding? Our government gets the bulk of its money from the taxes we pay. That is its “paycheck”. If that money is not enough to cover what they have planned, they borrow money. This is done by selling pieces of the government in the form of Treasury bonds, notes, etc. You can even buy one! You buy a bond for $50 and, in ten years, the government will pay you back $100. For those ten years, you are letting the government borrow your $50. These bonds are sold to individuals (you and me), corporations, associations, public and private organizations, and other governments. Yep, other governments. In 2014, (the most recent data I could find) China owned 7.2% of our nation’s debt. 27.2% was owned by a mix of other countries to include, but not limited to, Ecuador, Venezuela, Iran, Iraq, and Libya. (https://www.forbes.com/sites/
mikepatton/2014/10/28/who-owns-the-most-u-s-debt/#30cfb365819c.) I think I would prefer cutbacks and the security of a balanced budget to owing countries that are cool to us at best.

Continue reading

Can We Find Balance in an Accelerating iWorld?

Joe headshot color

Joseph Drumheller

by Joseph Drumheller

It’s official.  Electricity has finally taken over.

iThis, eThat, social hysteria, video, text, blog, apps, chat, drones, robots.  Who thought ten years ago that if you walked down a busy urban sidewalk, nearly everyone would be looking down at some rectangular illuminated universe.  Does anyone even look up from their ‘smart’ phones anymore?  Apparently, the Millennial that rear-ended my neighbor in an intersection a few days ago didn’t.

What will the next 10 years bring? Continue reading